Waist-to-hip ratio (WHR): the most common measurement mistakes

WHR compares your waist circumference to your hip circumference:

WHR = waist ÷ hips

Unlike weight alone, WHR focuses on fat distribution (where you carry it). It’s best used as a trend tool, not a diagnosis.

Quick WHR calculator

• WHR calculator

How to measure waist and hips correctly

To make WHR consistent:

• Measure waist at a consistent point (navel level or narrowest point—pick one and stick to it).
• Measure hips at the widest point over the glutes.
• Keep the tape snug, not tight, and measure after exhaling normally.

For a repeatable setup:

• Printable measurement kit

How to interpret WHR

Different guidelines use different cutoffs. In general, a higher WHR is often discussed as higher central fat distribution.

If you want a “waist-based” metric that many people find easier to act on, also check:

• Waist-to-height ratio (WHtR)

Best companion metrics

• BMI calculator
• Body fat estimator
• Measurement tracker