Tools

Lean body mass (LBM) & FFMI calculator

Calculate lean body mass using body fat % (recommended) or the Boer estimate, plus FFMI / normalized FFMI (informational only).

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Next steps

Tip: FFMI depends on your body fat estimate; disagreement across methods (BIA/skinfold/DEXA) is common. Prefer trends over single scores.

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BodyTypeCalc | Inclusive Body Shape Insights — Lean body mass (LBM) & FFMI calculator | BodyTypeCalc