Insight
Triangle
Hips wider than shoulders with a gentle waist
How it’s defined
- Note: This is a measurement-based heuristic (not a diagnosis). Results can vary with measurement technique.
- Hips wider than shoulders/bust (often called ‘pear’), with a smaller waist-to-hip ratio.
Style focus
- Use darker tones below and lighter textures up top for balance.
- Straight or wide-leg silhouettes skim the hips gracefully.
- Structured or padded shoulders level out proportions.
Training guidance
- Program upper-body resistance twice weekly (rows, presses, carries).
- Emphasise glute activation to protect knees during leg work.
- Practice lateral movement drills to strengthen abductors.
Wellness notes
- Prioritise pelvic-floor and core conditioning to stabilise posture.
- Use banded work and ankle mobility if knees track inward.
- Check iron and vitamin D levels if fatigue follows leg sessions.