Insight
Top hourglass
Stronger upper body with defined waist
How it’s defined
- Note: This is a measurement-based heuristic (not a diagnosis). Results can vary with measurement technique.
- Hourglass proportions, but more upper-body volume than hips.
Style focus
- Balance the bust with A-line skirts or fluid wide-leg trousers.
- Choose modest necklines and vertical seam details to elongate.
- Layer with open jackets or longline vests finishing below the hip.
Training guidance
- Prioritise glute and hamstring power sessions for lower-body balance.
- Mobilise chest and shoulders weekly to reduce tightness.
- Favour low-impact cardio (cycling, incline walking) for posture endurance.
Wellness notes
- Revisit bra fit regularly to support breathing and posture.
- Add breathwork or restorative yoga if shoulder tension builds.
- Aim for protein at each meal to sustain muscle recovery.