Insight
Spoon
Curvier lower body with shelf-like hips
How it’s defined
- Note: This is a measurement-based heuristic (not a diagnosis). Results can vary with measurement technique.
- Curvier lower body with shelf-like hips; hip vs bust difference with smaller waist-to-high-hip drop.
Style focus
- Balance hips using shoulder detail, boat necks, or bold accessories.
- Bootcut and full-length wide-leg trousers elongate the legs.
- Opt for smooth waistbands; avoid ultra-low rises that cut into the hip.
Training guidance
- Add posture work (rows, face-pulls) to keep shoulders open.
- Focus on core strength to relieve lower-back load.
- Include low-impact cardio such as swimming or elliptical sessions.
Wellness notes
- Take breaks from prolonged sitting to decompress hip flexors.
- Pair resistance training with protein plus complex carbs for recovery.
- Monitor knee alignment during squats and lunges.