Insight
Hourglass
Balanced curves with a defined waist
How it’s defined
- Note: This is a measurement-based heuristic (not a diagnosis). Results can vary with measurement technique.
- Bust and hips are very close, with a clearly defined waist (large bust/hip to waist drop).
Style focus
- Highlight the waist with wrap fronts, shaping seams, or belted blazers.
- Mirror hip volume with V-neck or scoop neck tops.
- Pick lightly structured fabrics that skim without clinging.
Training guidance
- Alternate upper and lower body strength days to stay symmetrical.
- Schedule core stability sessions twice a week for definition without strain.
- Add interval cardio or dance-based workouts for total-body conditioning.
Wellness notes
- Track waist changes; ±3 cm shifts can signal visceral fat change.
- Keep fibre-rich meals to balance blood-sugar and satiety.
- Annual wellness checks help monitor blood pressure and lipids.