Insight
Bottom hourglass
Fuller hips with a defined waist
How it’s defined
- Note: This is a measurement-based heuristic (not a diagnosis). Results can vary with measurement technique.
- Hourglass proportions, but more hip volume than bust/shoulders.
Style focus
- Choose mid-rise trousers with gentle taper to spotlight the waist.
- Cinched knitwear or dresses emphasise curves without bulk.
- Structured shoulder details lift the upper frame for balance.
Training guidance
- Build upper-back and shoulder strength twice weekly for symmetry.
- Combine pilates or barre with lower-body power moves.
- Keep hip mobility sessions to maintain comfortable range.
Wellness notes
- Alternate sitting and standing to ease lower-back load.
- Hydrate after leg days to support lymphatic flow.
- Use stretching or massage guns on glutes/quads for recovery.